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Cheese, romano

Food Group is Dairy and Egg Products
Water content is 30.91 grams per 100 grams
Calories is 387 calories per 100 grams
Protein is 31.8 grams per 100 grams
Total lipid (fat) is 26.94 grams per 100 grams
Ash is 6.72 grams per 100 grams
Carbohydrate is 3.63 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.73 grams per 100 grams
Calcium is 1064 mg per 100 grams
Iron is 0.77 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 760 mg per 100 grams
Potassium is 86 mg per 100 grams
Sodium is 1200 mg per 100 grams
Zinc is 2.58 mg per 100 grams
Copper is 0.03 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.37 mg per 100 grams
Niacin is 0.077 mg per 100 grams
Pantothenic acid is 0.424 mg per 100 grams
Vitamin B6 is 0.085 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.12 µg per 100 grams
Vitamin A is 415 IU per 100 grams
Vitamin A is 96 µg retinol activity equivalents per 100 grams
Retinol is 90 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 69 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 17.115 grams per 100 grams
Monounsaturated fatty acids is 7.838 grams per 100 grams
Polyunsaturated fatty acids is 0.593 grams per 100 grams
Cholesterol is 104 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
5 package weighing 142 grams

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