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Cheese, ricotta, whole milk

Food Group is Dairy and Egg Products
Water content is 71.7 grams per 100 grams
Calories is 174 calories per 100 grams
Protein is 11.26 grams per 100 grams
Total lipid (fat) is 12.98 grams per 100 grams
Ash is 1.02 grams per 100 grams
Carbohydrate is 3.04 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.27 grams per 100 grams
Calcium is 207 mg per 100 grams
Iron is 0.38 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 158 mg per 100 grams
Potassium is 105 mg per 100 grams
Sodium is 84 mg per 100 grams
Zinc is 1.16 mg per 100 grams
Copper is 0.021 mg per 100 grams
Manganese is 0.006 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.013 mg per 100 grams
Riboflavin is 0.195 mg per 100 grams
Niacin is 0.104 mg per 100 grams
Pantothenic acid is 0.213 mg per 100 grams
Vitamin B6 is 0.043 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.34 µg per 100 grams
Vitamin A is 445 IU per 100 grams
Vitamin A is 120 µg retinol activity equivalents per 100 grams
Retinol is 117 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 33 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.295 grams per 100 grams
Monounsaturated fatty acids is 3.627 grams per 100 grams
Polyunsaturated fatty acids is 0.385 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 246 grams
.5 cup weighing 124 grams

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