•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cheese, ricotta, part skim milk

Food Group is Dairy and Egg Products
Water content is 74.41 grams per 100 grams
Calories is 138 calories per 100 grams
Protein is 11.39 grams per 100 grams
Total lipid (fat) is 7.91 grams per 100 grams
Ash is 1.15 grams per 100 grams
Carbohydrate is 5.14 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.31 grams per 100 grams
Calcium is 272 mg per 100 grams
Iron is 0.44 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 183 mg per 100 grams
Potassium is 125 mg per 100 grams
Sodium is 125 mg per 100 grams
Zinc is 1.34 mg per 100 grams
Copper is 0.034 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 16.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.021 mg per 100 grams
Riboflavin is 0.185 mg per 100 grams
Niacin is 0.078 mg per 100 grams
Pantothenic acid is 0.242 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.29 µg per 100 grams
Vitamin A is 384 IU per 100 grams
Vitamin A is 107 µg retinol activity equivalents per 100 grams
Retinol is 105 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 20 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.927 grams per 100 grams
Monounsaturated fatty acids is 2.314 grams per 100 grams
Polyunsaturated fatty acids is 0.26 grams per 100 grams
Cholesterol is 31 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 246 grams
1 oz weighing 28.35 grams

Other Dairy and Egg Products Foods That May Interest You