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Cheese puffs and twists, corn based, low fat

Food Group is Snacks
Water content is 3 grams per 100 grams
Calories is 432 calories per 100 grams
Protein is 8.5 grams per 100 grams
Total lipid (fat) is 12.1 grams per 100 grams
Ash is 4.05 grams per 100 grams
Carbohydrate is 72.35 grams per 100 grams
Total dietary fiber is 10.7 grams per 100 grams
Total Sugars is 7.29 grams per 100 grams
Calcium is 357 mg per 100 grams
Iron is 1.28 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 357 mg per 100 grams
Potassium is 286 mg per 100 grams
Sodium is 1285 mg per 100 grams
Zinc is 2.14 mg per 100 grams
Copper is 0.085 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 9.6 µg per 100 grams
Vitamin C is 21.4 mg per 100 grams
Thiamin is 0.54 mg per 100 grams
Riboflavin is 0.61 mg per 100 grams
Niacin is 7.14 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.71 mg per 100 grams
Folate is 97 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 97 µg per 100 grams
Folate is 97 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.14 µg per 100 grams
Vitamin A is 250 IU per 100 grams
Vitamin A is 44 µg retinol activity equivalents per 100 grams
Retinol is 38 µg per 100 grams
Vitamin E (alpha-tocopherol) is 4.25 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 30 µg per 100 grams
Beta-carotene is 58 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 643 µg per 100 grams
Saturated fatty acid is 2.1 grams per 100 grams
Monounsaturated fatty acids is 3.5 grams per 100 grams
Polyunsaturated fatty acids is 5.74 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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