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Cheese, provolone

Food Group is Dairy and Egg Products
Water content is 40.95 grams per 100 grams
Calories is 351 calories per 100 grams
Protein is 25.58 grams per 100 grams
Total lipid (fat) is 26.62 grams per 100 grams
Ash is 4.71 grams per 100 grams
Carbohydrate is 2.14 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.56 grams per 100 grams
Calcium is 756 mg per 100 grams
Iron is 0.52 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 496 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 876 mg per 100 grams
Zinc is 3.23 mg per 100 grams
Copper is 0.026 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.019 mg per 100 grams
Riboflavin is 0.321 mg per 100 grams
Niacin is 0.156 mg per 100 grams
Pantothenic acid is 0.476 mg per 100 grams
Vitamin B6 is 0.073 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.46 µg per 100 grams
Vitamin A is 880 IU per 100 grams
Vitamin A is 236 µg retinol activity equivalents per 100 grams
Retinol is 230 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 68 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 17.078 grams per 100 grams
Monounsaturated fatty acids is 7.393 grams per 100 grams
Polyunsaturated fatty acids is 0.769 grams per 100 grams
Cholesterol is 69 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 oz weighing 28.35 grams

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