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Cheese, parmesan, shredded

Food Group is Dairy and Egg Products
Water content is 25 grams per 100 grams
Calories is 415 calories per 100 grams
Protein is 37.86 grams per 100 grams
Total lipid (fat) is 27.34 grams per 100 grams
Ash is 6.39 grams per 100 grams
Carbohydrate is 3.41 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 1253 mg per 100 grams
Iron is 0.87 mg per 100 grams
Magnesium is 51 mg per 100 grams
Phosphorus is 735 mg per 100 grams
Potassium is 97 mg per 100 grams
Sodium is 1696 mg per 100 grams
Zinc is 3.19 mg per 100 grams
Copper is 0.037 mg per 100 grams
Manganese is 0.023 mg per 100 grams
Selenium is 23.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.352 mg per 100 grams
Niacin is 0.287 mg per 100 grams
Pantothenic acid is 0.527 mg per 100 grams
Vitamin B6 is 0.105 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.4 µg per 100 grams
Vitamin A is 639 IU per 100 grams
Vitamin A is 122 µg retinol activity equivalents per 100 grams
Retinol is 108 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 17.37 grams per 100 grams
Monounsaturated fatty acids is 8.734 grams per 100 grams
Polyunsaturated fatty acids is 0.661 grams per 100 grams
Cholesterol is 72 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5 grams
weighing 0 grams

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