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Cheese, parmesan, low sodium

Food Group is Dairy and Egg Products
Water content is 22.2 grams per 100 grams
Calories is 456 calories per 100 grams
Protein is 41.6 grams per 100 grams
Total lipid (fat) is 29.99 grams per 100 grams
Ash is 2.51 grams per 100 grams
Carbohydrate is 3.7 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.85 grams per 100 grams
Calcium is 1376 mg per 100 grams
Iron is 0.95 mg per 100 grams
Magnesium is 51 mg per 100 grams
Phosphorus is 807 mg per 100 grams
Potassium is 107 mg per 100 grams
Sodium is 63 mg per 100 grams
Zinc is 3.19 mg per 100 grams
Copper is 0.037 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 23.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.39 mg per 100 grams
Niacin is 0.32 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.4 µg per 100 grams
Vitamin A is 463 IU per 100 grams
Vitamin A is 125 µg retinol activity equivalents per 100 grams
Retinol is 123 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 32 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 19.051 grams per 100 grams
Monounsaturated fatty acids is 8.721 grams per 100 grams
Polyunsaturated fatty acids is 0.659 grams per 100 grams
Cholesterol is 79 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, grated - weighing 100 grams
1 tbsp weighing 5 grams

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