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Cheese, parmesan, hard

Food Group is Dairy and Egg Products
Water content is 29.16 grams per 100 grams
Calories is 392 calories per 100 grams
Protein is 35.75 grams per 100 grams
Total lipid (fat) is 25.83 grams per 100 grams
Ash is 6.04 grams per 100 grams
Carbohydrate is 3.22 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.8 grams per 100 grams
Calcium is 1184 mg per 100 grams
Iron is 0.82 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 694 mg per 100 grams
Potassium is 92 mg per 100 grams
Sodium is 1602 mg per 100 grams
Zinc is 2.75 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 22.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.039 mg per 100 grams
Riboflavin is 0.332 mg per 100 grams
Niacin is 0.271 mg per 100 grams
Pantothenic acid is 0.453 mg per 100 grams
Vitamin B6 is 0.091 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.2 µg per 100 grams
Vitamin A is 399 IU per 100 grams
Vitamin A is 108 µg retinol activity equivalents per 100 grams
Retinol is 106 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 28 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 16.41 grams per 100 grams
Monounsaturated fatty acids is 7.515 grams per 100 grams
Polyunsaturated fatty acids is 0.569 grams per 100 grams
Cholesterol is 68 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cubic inch weighing 10.3 grams

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