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Cheese, parmesan, grated

Food Group is Dairy and Egg Products
Water content is 20.84 grams per 100 grams
Calories is 431 calories per 100 grams
Protein is 38.46 grams per 100 grams
Total lipid (fat) is 28.61 grams per 100 grams
Ash is 8.03 grams per 100 grams
Carbohydrate is 4.06 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.9 grams per 100 grams
Calcium is 1109 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 729 mg per 100 grams
Potassium is 125 mg per 100 grams
Sodium is 1529 mg per 100 grams
Zinc is 3.87 mg per 100 grams
Copper is 0.238 mg per 100 grams
Manganese is 0.085 mg per 100 grams
Selenium is 17.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.029 mg per 100 grams
Riboflavin is 0.486 mg per 100 grams
Niacin is 0.114 mg per 100 grams
Pantothenic acid is 0.325 mg per 100 grams
Vitamin B6 is 0.049 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.26 µg per 100 grams
Vitamin A is 442 IU per 100 grams
Vitamin A is 120 µg retinol activity equivalents per 100 grams
Retinol is 117 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 31 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 17.301 grams per 100 grams
Monounsaturated fatty acids is 8.375 grams per 100 grams
Polyunsaturated fatty acids is 1.173 grams per 100 grams
Cholesterol is 88 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 100 grams
1 tbsp weighing 5 grams

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