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Cheese, neufchatel

Food Group is Dairy and Egg Products
Water content is 62.21 grams per 100 grams
Calories is 260 calories per 100 grams
Protein is 9.96 grams per 100 grams
Total lipid (fat) is 23.43 grams per 100 grams
Ash is 1.46 grams per 100 grams
Carbohydrate is 2.94 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 75 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 136 mg per 100 grams
Potassium is 114 mg per 100 grams
Sodium is 399 mg per 100 grams
Zinc is 0.52 mg per 100 grams
Copper is 0.016 mg per 100 grams
Manganese is 0.004 mg per 100 grams
Selenium is 3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.015 mg per 100 grams
Riboflavin is 0.195 mg per 100 grams
Niacin is 0.126 mg per 100 grams
Pantothenic acid is 0.566 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.26 µg per 100 grams
Vitamin A is 1134 IU per 100 grams
Vitamin A is 298 µg retinol activity equivalents per 100 grams
Retinol is 289 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 14.797 grams per 100 grams
Monounsaturated fatty acids is 6.772 grams per 100 grams
Polyunsaturated fatty acids is 0.65 grams per 100 grams
Cholesterol is 76 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 package weighing 85 grams

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