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Cheese, muenster, low fat

Food Group is Dairy and Egg Products
Water content is 50.5 grams per 100 grams
Calories is 274 calories per 100 grams
Protein is 24.7 grams per 100 grams
Total lipid (fat) is 17.6 grams per 100 grams
Ash is 3.7 grams per 100 grams
Carbohydrate is 3.5 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 3.5 grams per 100 grams
Calcium is 529 mg per 100 grams
Iron is 0.41 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 468 mg per 100 grams
Potassium is 134 mg per 100 grams
Sodium is 600 mg per 100 grams
Zinc is 2.81 mg per 100 grams
Copper is 0.031 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.36 mg per 100 grams
Niacin is 0.1 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.47 µg per 100 grams
Vitamin A is 593 IU per 100 grams
Vitamin A is 175 µg retinol activity equivalents per 100 grams
Retinol is 174 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 8 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 10.95 grams per 100 grams
Monounsaturated fatty acids is 5.09 grams per 100 grams
Polyunsaturated fatty acids is 0.65 grams per 100 grams
Cholesterol is 63 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded - weighing 113 grams
1 cubic inch weighing 17.5 grams

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