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Cheese, mozzarella, whole milk

Food Group is Dairy and Egg Products
Water content is 50.01 grams per 100 grams
Calories is 300 calories per 100 grams
Protein is 22.17 grams per 100 grams
Total lipid (fat) is 22.35 grams per 100 grams
Ash is 3.28 grams per 100 grams
Carbohydrate is 2.19 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.03 grams per 100 grams
Calcium is 505 mg per 100 grams
Iron is 0.44 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 354 mg per 100 grams
Potassium is 76 mg per 100 grams
Sodium is 627 mg per 100 grams
Zinc is 2.92 mg per 100 grams
Copper is 0.011 mg per 100 grams
Manganese is 0.03 mg per 100 grams
Selenium is 17 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.283 mg per 100 grams
Niacin is 0.104 mg per 100 grams
Pantothenic acid is 0.141 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.28 µg per 100 grams
Vitamin A is 676 IU per 100 grams
Vitamin A is 179 µg retinol activity equivalents per 100 grams
Retinol is 174 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 2.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 57 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 13.152 grams per 100 grams
Monounsaturated fatty acids is 6.573 grams per 100 grams
Polyunsaturated fatty acids is 0.765 grams per 100 grams
Cholesterol is 79 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded - weighing 112 grams
1 oz weighing 28.35 grams

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