•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cheese, mozzarella, whole milk, low moisture

Food Group is Dairy and Egg Products
Water content is 48.38 grams per 100 grams
Calories is 318 calories per 100 grams
Protein is 21.6 grams per 100 grams
Total lipid (fat) is 24.64 grams per 100 grams
Ash is 2.91 grams per 100 grams
Carbohydrate is 2.47 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.01 grams per 100 grams
Calcium is 575 mg per 100 grams
Iron is 0.2 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 412 mg per 100 grams
Potassium is 75 mg per 100 grams
Sodium is 415 mg per 100 grams
Zinc is 2.46 mg per 100 grams
Copper is 0.022 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 16.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.016 mg per 100 grams
Riboflavin is 0.27 mg per 100 grams
Niacin is 0.094 mg per 100 grams
Pantothenic acid is 0.071 mg per 100 grams
Vitamin B6 is 0.062 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.73 µg per 100 grams
Vitamin A is 745 IU per 100 grams
Vitamin A is 197 µg retinol activity equivalents per 100 grams
Retinol is 192 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 63 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 15.561 grams per 100 grams
Monounsaturated fatty acids is 7.027 grams per 100 grams
Polyunsaturated fatty acids is 0.778 grams per 100 grams
Cholesterol is 89 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cubic inch weighing 17.5 grams

Other Dairy and Egg Products Foods That May Interest You