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Cheese, monterey

Food Group is Dairy and Egg Products
Water content is 41.01 grams per 100 grams
Calories is 373 calories per 100 grams
Protein is 24.48 grams per 100 grams
Total lipid (fat) is 30.28 grams per 100 grams
Ash is 3.55 grams per 100 grams
Carbohydrate is 0.68 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.5 grams per 100 grams
Calcium is 746 mg per 100 grams
Iron is 0.72 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 444 mg per 100 grams
Potassium is 81 mg per 100 grams
Sodium is 536 mg per 100 grams
Zinc is 3 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.015 mg per 100 grams
Riboflavin is 0.39 mg per 100 grams
Niacin is 0.093 mg per 100 grams
Pantothenic acid is 0.21 mg per 100 grams
Vitamin B6 is 0.079 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 769 IU per 100 grams
Vitamin A is 198 µg retinol activity equivalents per 100 grams
Retinol is 192 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 78 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 19.066 grams per 100 grams
Monounsaturated fatty acids is 8.751 grams per 100 grams
Polyunsaturated fatty acids is 0.899 grams per 100 grams
Cholesterol is 89 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 113 grams

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