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Cheese, monterey, low fat

Food Group is Dairy and Egg Products
Water content is 46 grams per 100 grams
Calories is 313 calories per 100 grams
Protein is 28.2 grams per 100 grams
Total lipid (fat) is 21.6 grams per 100 grams
Ash is 3.5 grams per 100 grams
Carbohydrate is 0.7 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.56 grams per 100 grams
Calcium is 705 mg per 100 grams
Iron is 0.72 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 444 mg per 100 grams
Potassium is 81 mg per 100 grams
Sodium is 564 mg per 100 grams
Zinc is 3 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.36 mg per 100 grams
Niacin is 0.09 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 549 IU per 100 grams
Vitamin A is 142 µg retinol activity equivalents per 100 grams
Retinol is 137 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 55 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 14.04 grams per 100 grams
Monounsaturated fatty acids is 5.64 grams per 100 grams
Polyunsaturated fatty acids is 0.84 grams per 100 grams
Cholesterol is 65 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 113 grams

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