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Cheese, mexican, queso asadero

Food Group is Dairy and Egg Products
Water content is 42.16 grams per 100 grams
Calories is 356 calories per 100 grams
Protein is 22.6 grams per 100 grams
Total lipid (fat) is 28.26 grams per 100 grams
Ash is 4.11 grams per 100 grams
Carbohydrate is 2.87 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 2.87 grams per 100 grams
Calcium is 661 mg per 100 grams
Iron is 0.51 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 443 mg per 100 grams
Potassium is 86 mg per 100 grams
Sodium is 655 mg per 100 grams
Zinc is 3.02 mg per 100 grams
Copper is 0.026 mg per 100 grams
Manganese is 0.036 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.021 mg per 100 grams
Riboflavin is 0.223 mg per 100 grams
Niacin is 0.181 mg per 100 grams
Pantothenic acid is 0.231 mg per 100 grams
Vitamin B6 is 0.053 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1 µg per 100 grams
Vitamin A is 190 IU per 100 grams
Vitamin A is 55 µg retinol activity equivalents per 100 grams
Retinol is 55 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 17.939 grams per 100 grams
Monounsaturated fatty acids is 8.038 grams per 100 grams
Polyunsaturated fatty acids is 0.85 grams per 100 grams
Cholesterol is 105 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 113 grams

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