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Cheese, mexican, queso anejo

Food Group is Dairy and Egg Products
Water content is 38.06 grams per 100 grams
Calories is 373 calories per 100 grams
Protein is 21.44 grams per 100 grams
Total lipid (fat) is 29.98 grams per 100 grams
Ash is 5.89 grams per 100 grams
Carbohydrate is 4.63 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 4.63 grams per 100 grams
Calcium is 680 mg per 100 grams
Iron is 0.47 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 444 mg per 100 grams
Potassium is 87 mg per 100 grams
Sodium is 1131 mg per 100 grams
Zinc is 2.94 mg per 100 grams
Copper is 0.008 mg per 100 grams
Manganese is 0.037 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.209 mg per 100 grams
Niacin is 0.032 mg per 100 grams
Pantothenic acid is 0.252 mg per 100 grams
Vitamin B6 is 0.047 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.38 µg per 100 grams
Vitamin A is 187 IU per 100 grams
Vitamin A is 54 µg retinol activity equivalents per 100 grams
Retinol is 54 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 19.033 grams per 100 grams
Monounsaturated fatty acids is 8.528 grams per 100 grams
Polyunsaturated fatty acids is 0.901 grams per 100 grams
Cholesterol is 105 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crumbled - weighing 132 grams
1 oz weighing 28.35 grams

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