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Cheese, low-sodium, cheddar or colby

Food Group is Dairy and Egg Products
Water content is 38.98 grams per 100 grams
Calories is 398 calories per 100 grams
Protein is 24.35 grams per 100 grams
Total lipid (fat) is 32.62 grams per 100 grams
Ash is 2.13 grams per 100 grams
Carbohydrate is 1.91 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.49 grams per 100 grams
Calcium is 703 mg per 100 grams
Iron is 0.72 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 484 mg per 100 grams
Potassium is 112 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 3.09 mg per 100 grams
Copper is 0.036 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.021 mg per 100 grams
Riboflavin is 0.375 mg per 100 grams
Niacin is 0.086 mg per 100 grams
Pantothenic acid is 0.311 mg per 100 grams
Vitamin B6 is 0.076 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 996 IU per 100 grams
Vitamin A is 264 µg retinol activity equivalents per 100 grams
Retinol is 257 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 84 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 20.768 grams per 100 grams
Monounsaturated fatty acids is 9.189 grams per 100 grams
Polyunsaturated fatty acids is 0.972 grams per 100 grams
Cholesterol is 100 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 113 grams

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