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Cheese, low fat, cheddar or colby

Food Group is Dairy and Egg Products
Water content is 63.1 grams per 100 grams
Calories is 173 calories per 100 grams
Protein is 24.35 grams per 100 grams
Total lipid (fat) is 7 grams per 100 grams
Ash is 3.64 grams per 100 grams
Carbohydrate is 1.91 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.52 grams per 100 grams
Calcium is 415 mg per 100 grams
Iron is 0.42 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 484 mg per 100 grams
Potassium is 66 mg per 100 grams
Sodium is 612 mg per 100 grams
Zinc is 1.82 mg per 100 grams
Copper is 0.021 mg per 100 grams
Manganese is 0.006 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.012 mg per 100 grams
Riboflavin is 0.221 mg per 100 grams
Niacin is 0.051 mg per 100 grams
Pantothenic acid is 0.183 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.49 µg per 100 grams
Vitamin A is 207 IU per 100 grams
Vitamin A is 60 µg retinol activity equivalents per 100 grams
Retinol is 60 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.06 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.342 grams per 100 grams
Monounsaturated fatty acids is 2.082 grams per 100 grams
Polyunsaturated fatty acids is 0.222 grams per 100 grams
Cholesterol is 21 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 113 grams

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