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Cheese, gruyere

Food Group is Dairy and Egg Products
Water content is 33.19 grams per 100 grams
Calories is 413 calories per 100 grams
Protein is 29.81 grams per 100 grams
Total lipid (fat) is 32.34 grams per 100 grams
Ash is 4.3 grams per 100 grams
Carbohydrate is 0.36 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.36 grams per 100 grams
Calcium is 1011 mg per 100 grams
Iron is 0.17 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 605 mg per 100 grams
Potassium is 81 mg per 100 grams
Sodium is 336 mg per 100 grams
Zinc is 3.9 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.017 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.279 mg per 100 grams
Niacin is 0.106 mg per 100 grams
Pantothenic acid is 0.562 mg per 100 grams
Vitamin B6 is 0.081 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.6 µg per 100 grams
Vitamin A is 948 IU per 100 grams
Vitamin A is 271 µg retinol activity equivalents per 100 grams
Retinol is 268 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 33 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 18.913 grams per 100 grams
Monounsaturated fatty acids is 10.043 grams per 100 grams
Polyunsaturated fatty acids is 1.733 grams per 100 grams
Cholesterol is 110 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 108 grams

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