•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cheese, gouda

Food Group is Dairy and Egg Products
Water content is 41.46 grams per 100 grams
Calories is 356 calories per 100 grams
Protein is 24.94 grams per 100 grams
Total lipid (fat) is 27.44 grams per 100 grams
Ash is 3.94 grams per 100 grams
Carbohydrate is 2.22 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 2.22 grams per 100 grams
Calcium is 700 mg per 100 grams
Iron is 0.24 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 546 mg per 100 grams
Potassium is 121 mg per 100 grams
Sodium is 819 mg per 100 grams
Zinc is 3.9 mg per 100 grams
Copper is 0.036 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.334 mg per 100 grams
Niacin is 0.063 mg per 100 grams
Pantothenic acid is 0.34 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.54 µg per 100 grams
Vitamin A is 563 IU per 100 grams
Vitamin A is 165 µg retinol activity equivalents per 100 grams
Retinol is 164 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 2.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 10 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 17.614 grams per 100 grams
Monounsaturated fatty acids is 7.747 grams per 100 grams
Polyunsaturated fatty acids is 0.657 grams per 100 grams
Cholesterol is 114 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 package weighing 198 grams

Other Dairy and Egg Products Foods That May Interest You