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Cheese, goat, soft type

Food Group is Dairy and Egg Products
Water content is 60.75 grams per 100 grams
Calories is 268 calories per 100 grams
Protein is 18.52 grams per 100 grams
Total lipid (fat) is 21.08 grams per 100 grams
Ash is 1.58 grams per 100 grams
Carbohydrate is 0.89 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.89 grams per 100 grams
Calcium is 140 mg per 100 grams
Iron is 1.9 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 256 mg per 100 grams
Potassium is 26 mg per 100 grams
Sodium is 368 mg per 100 grams
Zinc is 0.92 mg per 100 grams
Copper is 0.732 mg per 100 grams
Manganese is 0.1 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.38 mg per 100 grams
Niacin is 0.43 mg per 100 grams
Pantothenic acid is 0.68 mg per 100 grams
Vitamin B6 is 0.25 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.19 µg per 100 grams
Vitamin A is 1033 IU per 100 grams
Vitamin A is 288 µg retinol activity equivalents per 100 grams
Retinol is 283 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 54 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 14.575 grams per 100 grams
Monounsaturated fatty acids is 4.807 grams per 100 grams
Polyunsaturated fatty acids is 0.501 grams per 100 grams
Cholesterol is 46 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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