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Cheese, goat, semisoft type

Food Group is Dairy and Egg Products
Water content is 45.52 grams per 100 grams
Calories is 364 calories per 100 grams
Protein is 21.58 grams per 100 grams
Total lipid (fat) is 29.84 grams per 100 grams
Ash is 2.94 grams per 100 grams
Carbohydrate is 2.54 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 2.54 grams per 100 grams
Calcium is 298 mg per 100 grams
Iron is 1.62 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 375 mg per 100 grams
Potassium is 158 mg per 100 grams
Sodium is 515 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.564 mg per 100 grams
Manganese is 0.093 mg per 100 grams
Selenium is 3.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.676 mg per 100 grams
Niacin is 1.148 mg per 100 grams
Pantothenic acid is 0.19 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.22 µg per 100 grams
Vitamin A is 1464 IU per 100 grams
Vitamin A is 407 µg retinol activity equivalents per 100 grams
Retinol is 401 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 77 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 20.639 grams per 100 grams
Monounsaturated fatty acids is 6.808 grams per 100 grams
Polyunsaturated fatty acids is 0.709 grams per 100 grams
Cholesterol is 79 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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