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Cheese, goat, hard type

Food Group is Dairy and Egg Products
Water content is 29.01 grams per 100 grams
Calories is 452 calories per 100 grams
Protein is 30.52 grams per 100 grams
Total lipid (fat) is 35.59 grams per 100 grams
Ash is 3.72 grams per 100 grams
Carbohydrate is 2.17 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 2.17 grams per 100 grams
Calcium is 895 mg per 100 grams
Iron is 1.88 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 729 mg per 100 grams
Potassium is 48 mg per 100 grams
Sodium is 346 mg per 100 grams
Zinc is 1.59 mg per 100 grams
Copper is 0.627 mg per 100 grams
Manganese is 0.252 mg per 100 grams
Selenium is 5.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.14 mg per 100 grams
Riboflavin is 1.19 mg per 100 grams
Niacin is 2.4 mg per 100 grams
Pantothenic acid is 0.41 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.12 µg per 100 grams
Vitamin A is 1745 IU per 100 grams
Vitamin A is 486 µg retinol activity equivalents per 100 grams
Retinol is 478 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 91 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 24.609 grams per 100 grams
Monounsaturated fatty acids is 8.117 grams per 100 grams
Polyunsaturated fatty acids is 0.845 grams per 100 grams
Cholesterol is 105 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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