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Cheese, gjetost

Food Group is Dairy and Egg Products
Water content is 13.44 grams per 100 grams
Calories is 466 calories per 100 grams
Protein is 9.65 grams per 100 grams
Total lipid (fat) is 29.51 grams per 100 grams
Ash is 4.75 grams per 100 grams
Carbohydrate is 42.65 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 400 mg per 100 grams
Iron is 0.52 mg per 100 grams
Magnesium is 70 mg per 100 grams
Phosphorus is 444 mg per 100 grams
Potassium is 1409 mg per 100 grams
Sodium is 600 mg per 100 grams
Zinc is 1.14 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.315 mg per 100 grams
Riboflavin is 1.382 mg per 100 grams
Niacin is 0.813 mg per 100 grams
Pantothenic acid is 3.351 mg per 100 grams
Vitamin B6 is 0.271 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.42 µg per 100 grams
Vitamin A is 1113 IU per 100 grams
Vitamin A is 334 µg retinol activity equivalents per 100 grams
Retinol is 334 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 19.16 grams per 100 grams
Monounsaturated fatty acids is 7.879 grams per 100 grams
Polyunsaturated fatty acids is 0.938 grams per 100 grams
Cholesterol is 94 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 package weighing 227 grams

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