•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cheese, fontina

Food Group is Dairy and Egg Products
Water content is 37.92 grams per 100 grams
Calories is 389 calories per 100 grams
Protein is 25.6 grams per 100 grams
Total lipid (fat) is 31.14 grams per 100 grams
Ash is 3.79 grams per 100 grams
Carbohydrate is 1.55 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.55 grams per 100 grams
Calcium is 550 mg per 100 grams
Iron is 0.23 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 346 mg per 100 grams
Potassium is 64 mg per 100 grams
Sodium is 800 mg per 100 grams
Zinc is 3.5 mg per 100 grams
Copper is 0.025 mg per 100 grams
Manganese is 0.014 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.021 mg per 100 grams
Riboflavin is 0.204 mg per 100 grams
Niacin is 0.15 mg per 100 grams
Pantothenic acid is 0.429 mg per 100 grams
Vitamin B6 is 0.083 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.68 µg per 100 grams
Vitamin A is 913 IU per 100 grams
Vitamin A is 261 µg retinol activity equivalents per 100 grams
Retinol is 258 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 2.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 32 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 19.196 grams per 100 grams
Monounsaturated fatty acids is 8.687 grams per 100 grams
Polyunsaturated fatty acids is 1.654 grams per 100 grams
Cholesterol is 116 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 108 grams

Other Dairy and Egg Products Foods That May Interest You