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Cheese fondue

Food Group is Dairy and Egg Products
Water content is 61.61 grams per 100 grams
Calories is 229 calories per 100 grams
Protein is 14.23 grams per 100 grams
Total lipid (fat) is 13.47 grams per 100 grams
Ash is 1.85 grams per 100 grams
Carbohydrate is 3.77 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 476 mg per 100 grams
Iron is 0.39 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 306 mg per 100 grams
Potassium is 105 mg per 100 grams
Sodium is 132 mg per 100 grams
Zinc is 1.96 mg per 100 grams
Copper is 0.026 mg per 100 grams
Manganese is 0.099 mg per 100 grams
Selenium is 9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.196 mg per 100 grams
Niacin is 0.19 mg per 100 grams
Pantothenic acid is 0.233 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 4 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 414 IU per 100 grams
Vitamin A is 109 µg retinol activity equivalents per 100 grams
Retinol is 107 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.721 grams per 100 grams
Monounsaturated fatty acids is 3.563 grams per 100 grams
Polyunsaturated fatty acids is 0.484 grams per 100 grams
Cholesterol is 45 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 215 grams
.5 cup weighing 108 grams

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