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Cheese, feta

Food Group is Dairy and Egg Products
Water content is 55.22 grams per 100 grams
Calories is 264 calories per 100 grams
Protein is 14.21 grams per 100 grams
Total lipid (fat) is 21.28 grams per 100 grams
Ash is 5.2 grams per 100 grams
Carbohydrate is 4.09 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 4.09 grams per 100 grams
Calcium is 493 mg per 100 grams
Iron is 0.65 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 337 mg per 100 grams
Potassium is 62 mg per 100 grams
Sodium is 1116 mg per 100 grams
Zinc is 2.88 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.028 mg per 100 grams
Selenium is 15 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.154 mg per 100 grams
Riboflavin is 0.844 mg per 100 grams
Niacin is 0.991 mg per 100 grams
Pantothenic acid is 0.967 mg per 100 grams
Vitamin B6 is 0.424 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.69 µg per 100 grams
Vitamin A is 422 IU per 100 grams
Vitamin A is 125 µg retinol activity equivalents per 100 grams
Retinol is 125 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 14.946 grams per 100 grams
Monounsaturated fatty acids is 4.623 grams per 100 grams
Polyunsaturated fatty acids is 0.591 grams per 100 grams
Cholesterol is 89 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crumbled - weighing 150 grams
1 oz weighing 28.35 grams

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