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Cheese, cream, low fat

Food Group is Dairy and Egg Products
Water content is 63.6 grams per 100 grams
Calories is 231 calories per 100 grams
Protein is 10.6 grams per 100 grams
Total lipid (fat) is 17.6 grams per 100 grams
Ash is 1.17 grams per 100 grams
Carbohydrate is 7 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.2 grams per 100 grams
Calcium is 112 mg per 100 grams
Iron is 1.68 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 146 mg per 100 grams
Potassium is 167 mg per 100 grams
Sodium is 296 mg per 100 grams
Zinc is 0.76 mg per 100 grams
Copper is 0.022 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.28 mg per 100 grams
Niacin is 0.14 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.07 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.6 µg per 100 grams
Vitamin A is 679 IU per 100 grams
Vitamin A is 185 µg retinol activity equivalents per 100 grams
Retinol is 181 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 45 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 11.089 grams per 100 grams
Monounsaturated fatty acids is 4.967 grams per 100 grams
Polyunsaturated fatty acids is 0.636 grams per 100 grams
Cholesterol is 56 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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