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Cheese, cream, fat free

  • Food Group is Dairy and Egg Products
  • Water content is 75.53 grams per 100 grams
  • Calories is 96 calories per 100 grams
  • Protein is 14.41 grams per 100 grams
  • Total lipid (fat) is 1.36 grams per 100 grams
  • Ash is 2.57 grams per 100 grams
  • Carbohydrate is 5.8 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0.4 grams per 100 grams
  • Calcium is 185 mg per 100 grams
  • Iron is 0.18 mg per 100 grams
  • Magnesium is 14 mg per 100 grams
  • Phosphorus is 434 mg per 100 grams
  • Potassium is 163 mg per 100 grams
  • Sodium is 545 mg per 100 grams
  • Zinc is 0.88 mg per 100 grams
  • Copper is 0.05 mg per 100 grams
  • Manganese is 0.05 mg per 100 grams
  • Selenium is 4.9 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.05 mg per 100 grams
  • Riboflavin is 0.172 mg per 100 grams
  • Niacin is 0.16 mg per 100 grams
  • Pantothenic acid is 0.194 mg per 100 grams
  • Vitamin B6 is 0.05 mg per 100 grams
  • Folate is 37 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 37 µg per 100 grams
  • Folate is 37 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.55 µg per 100 grams
  • Vitamin A is 936 IU per 100 grams
  • Vitamin A is 279 µg retinol activity equivalents per 100 grams
  • Retinol is 279 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.1 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 3 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 0.899 grams per 100 grams
  • Monounsaturated fatty acids is 0.333 grams per 100 grams
  • Polyunsaturated fatty acids is 0.059 grams per 100 grams
  • Cholesterol is 8 mg per 100 grams
  • Typical serving sizes and weights in grams
    - weighing 0 grams
    weighing 0 grams

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