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Cheese, cottage, with vegetables

Food Group is Dairy and Egg Products
Water content is 80.3 grams per 100 grams
Calories is 95 calories per 100 grams
Protein is 10.9 grams per 100 grams
Total lipid (fat) is 4.2 grams per 100 grams
Ash is 1.34 grams per 100 grams
Carbohydrate is 3 grams per 100 grams
Total dietary fiber is 0.1 grams per 100 grams
Total Sugars is 0.37 grams per 100 grams
Calcium is 56 mg per 100 grams
Iron is 0.1 mg per 100 grams
Magnesium is 4 mg per 100 grams
Phosphorus is 128 mg per 100 grams
Potassium is 86 mg per 100 grams
Sodium is 403 mg per 100 grams
Zinc is 0.29 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 4.5 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 0.1 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.49 µg per 100 grams
Vitamin A is 372 IU per 100 grams
Vitamin A is 53 µg retinol activity equivalents per 100 grams
Retinol is 41 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 11 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 142 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 2.646 grams per 100 grams
Monounsaturated fatty acids is 1.189 grams per 100 grams
Polyunsaturated fatty acids is 0.14 grams per 100 grams
Cholesterol is 14 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 226 grams
weighing 0 grams

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