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Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Food Group is Dairy and Egg Products
Water content is 79.77 grams per 100 grams
Calories is 85 calories per 100 grams
Protein is 17.27 grams per 100 grams
Total lipid (fat) is 0.42 grams per 100 grams
Ash is 0.69 grams per 100 grams
Carbohydrate is 1.85 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.85 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 0.23 mg per 100 grams
Magnesium is 4 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 32 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 0.47 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0.003 mg per 100 grams
Selenium is 10.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.025 mg per 100 grams
Riboflavin is 0.142 mg per 100 grams
Niacin is 0.155 mg per 100 grams
Pantothenic acid is 0.163 mg per 100 grams
Vitamin B6 is 0.082 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 30 IU per 100 grams
Vitamin A is 9 µg retinol activity equivalents per 100 grams
Retinol is 9 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.273 grams per 100 grams
Monounsaturated fatty acids is 0.11 grams per 100 grams
Polyunsaturated fatty acids is 0.015 grams per 100 grams
Cholesterol is 7 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 145 grams
4 oz weighing 113 grams

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