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Cheese, cottage, creamed, with fruit

Food Group is Dairy and Egg Products
Water content is 79.64 grams per 100 grams
Calories is 97 calories per 100 grams
Protein is 10.69 grams per 100 grams
Total lipid (fat) is 3.85 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 4.61 grams per 100 grams
Total dietary fiber is 0.2 grams per 100 grams
Total Sugars is 2.38 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 0.16 mg per 100 grams
Magnesium is 7 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 90 mg per 100 grams
Sodium is 344 mg per 100 grams
Zinc is 0.33 mg per 100 grams
Copper is 0.04 mg per 100 grams
Manganese is 0.003 mg per 100 grams
Selenium is 7.7 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.033 mg per 100 grams
Riboflavin is 0.142 mg per 100 grams
Niacin is 0.15 mg per 100 grams
Pantothenic acid is 0.181 mg per 100 grams
Vitamin B6 is 0.068 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.53 µg per 100 grams
Vitamin A is 146 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 37 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 14 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.311 grams per 100 grams
Monounsaturated fatty acids is 1.036 grams per 100 grams
Polyunsaturated fatty acids is 0.124 grams per 100 grams
Cholesterol is 13 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 226 grams
4 oz weighing 113 grams

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