•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cheese, cottage, creamed, large or small curd

Food Group is Dairy and Egg Products
Water content is 78.96 grams per 100 grams
Calories is 103 calories per 100 grams
Protein is 12.49 grams per 100 grams
Total lipid (fat) is 4.51 grams per 100 grams
Ash is 1.36 grams per 100 grams
Carbohydrate is 2.68 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.29 grams per 100 grams
Calcium is 60 mg per 100 grams
Iron is 0.14 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 132 mg per 100 grams
Potassium is 84 mg per 100 grams
Sodium is 405 mg per 100 grams
Zinc is 0.37 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0.003 mg per 100 grams
Selenium is 9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.021 mg per 100 grams
Riboflavin is 0.163 mg per 100 grams
Niacin is 0.126 mg per 100 grams
Pantothenic acid is 0.213 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.62 µg per 100 grams
Vitamin A is 163 IU per 100 grams
Vitamin A is 44 µg retinol activity equivalents per 100 grams
Retinol is 43 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 12 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.853 grams per 100 grams
Monounsaturated fatty acids is 1.285 grams per 100 grams
Polyunsaturated fatty acids is 0.139 grams per 100 grams
Cholesterol is 15 mg per 100 grams
Typical serving sizes and weights in grams
4 oz - weighing 113 grams
1 cup, large curd weighing 210 grams

Other Dairy and Egg Products Foods That May Interest You