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Cheese, colby

Food Group is Dairy and Egg Products
Water content is 38.2 grams per 100 grams
Calories is 394 calories per 100 grams
Protein is 23.76 grams per 100 grams
Total lipid (fat) is 32.11 grams per 100 grams
Ash is 3.36 grams per 100 grams
Carbohydrate is 2.57 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.52 grams per 100 grams
Calcium is 685 mg per 100 grams
Iron is 0.76 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 457 mg per 100 grams
Potassium is 127 mg per 100 grams
Sodium is 604 mg per 100 grams
Zinc is 3.07 mg per 100 grams
Copper is 0.042 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.015 mg per 100 grams
Riboflavin is 0.375 mg per 100 grams
Niacin is 0.093 mg per 100 grams
Pantothenic acid is 0.21 mg per 100 grams
Vitamin B6 is 0.079 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 994 IU per 100 grams
Vitamin A is 264 µg retinol activity equivalents per 100 grams
Retinol is 257 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 82 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 20.218 grams per 100 grams
Monounsaturated fatty acids is 9.28 grams per 100 grams
Polyunsaturated fatty acids is 0.953 grams per 100 grams
Cholesterol is 95 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, shredded weighing 113 grams

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