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Cheese, cheshire

  • Food Group is Dairy and Egg Products
  • Water content is 37.65 grams per 100 grams
  • Calories is 387 calories per 100 grams
  • Protein is 23.37 grams per 100 grams
  • Total lipid (fat) is 30.6 grams per 100 grams
  • Ash is 3.6 grams per 100 grams
  • Carbohydrate is 4.78 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 643 mg per 100 grams
  • Iron is 0.21 mg per 100 grams
  • Magnesium is 21 mg per 100 grams
  • Phosphorus is 464 mg per 100 grams
  • Potassium is 95 mg per 100 grams
  • Sodium is 700 mg per 100 grams
  • Zinc is 2.79 mg per 100 grams
  • Copper is 0.042 mg per 100 grams
  • Manganese is 0.012 mg per 100 grams
  • Selenium is 14.5 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.046 mg per 100 grams
  • Riboflavin is 0.293 mg per 100 grams
  • Niacin is 0.08 mg per 100 grams
  • Pantothenic acid is 0.413 mg per 100 grams
  • Vitamin B6 is 0.074 mg per 100 grams
  • Folate is 18 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 18 µg per 100 grams
  • Folate is 18 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.83 µg per 100 grams
  • Vitamin A is 985 IU per 100 grams
  • Vitamin A is 233 µg retinol activity equivalents per 100 grams
  • Retinol is 220 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 19.475 grams per 100 grams
  • Monounsaturated fatty acids is 8.671 grams per 100 grams
  • Polyunsaturated fatty acids is 0.87 grams per 100 grams
  • Cholesterol is 103 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    weighing 0 grams

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