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Cheese, cheddar

Food Group is Dairy and Egg Products
Water content is 36.75 grams per 100 grams
Calories is 403 calories per 100 grams
Protein is 24.9 grams per 100 grams
Total lipid (fat) is 33.14 grams per 100 grams
Ash is 3.93 grams per 100 grams
Carbohydrate is 1.28 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.52 grams per 100 grams
Calcium is 721 mg per 100 grams
Iron is 0.68 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 512 mg per 100 grams
Potassium is 98 mg per 100 grams
Sodium is 621 mg per 100 grams
Zinc is 3.11 mg per 100 grams
Copper is 0.031 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 13.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.375 mg per 100 grams
Niacin is 0.08 mg per 100 grams
Pantothenic acid is 0.413 mg per 100 grams
Vitamin B6 is 0.074 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 1002 IU per 100 grams
Vitamin A is 265 µg retinol activity equivalents per 100 grams
Retinol is 258 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 2.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 85 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 21.092 grams per 100 grams
Monounsaturated fatty acids is 9.391 grams per 100 grams
Polyunsaturated fatty acids is 0.942 grams per 100 grams
Cholesterol is 105 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 132 grams
1 cup, melted weighing 244 grams

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