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Cheese, blue

Food Group is Dairy and Egg Products
Water content is 42.41 grams per 100 grams
Calories is 353 calories per 100 grams
Protein is 21.4 grams per 100 grams
Total lipid (fat) is 28.74 grams per 100 grams
Ash is 5.11 grams per 100 grams
Carbohydrate is 2.34 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.5 grams per 100 grams
Calcium is 528 mg per 100 grams
Iron is 0.31 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 387 mg per 100 grams
Potassium is 256 mg per 100 grams
Sodium is 1395 mg per 100 grams
Zinc is 2.66 mg per 100 grams
Copper is 0.04 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.029 mg per 100 grams
Riboflavin is 0.382 mg per 100 grams
Niacin is 1.016 mg per 100 grams
Pantothenic acid is 1.729 mg per 100 grams
Vitamin B6 is 0.166 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 36 µg per 100 grams
Folate is 36 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.22 µg per 100 grams
Vitamin A is 763 IU per 100 grams
Vitamin A is 198 µg retinol activity equivalents per 100 grams
Retinol is 192 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.25 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 74 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 18.669 grams per 100 grams
Monounsaturated fatty acids is 7.778 grams per 100 grams
Polyunsaturated fatty acids is 0.8 grams per 100 grams
Cholesterol is 75 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cubic inch weighing 17.3 grams

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