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Chayote, fruit, raw

Food Group is Vegetables and Vegetable Products
Water content is 94.85 grams per 100 grams
Calories is 17 calories per 100 grams
Protein is 0.82 grams per 100 grams
Total lipid (fat) is 0.13 grams per 100 grams
Ash is 0.3 grams per 100 grams
Carbohydrate is 3.9 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 1.85 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.34 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 18 mg per 100 grams
Potassium is 125 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.74 mg per 100 grams
Copper is 0.123 mg per 100 grams
Manganese is 0.189 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 7.7 mg per 100 grams
Thiamin is 0.025 mg per 100 grams
Riboflavin is 0.029 mg per 100 grams
Niacin is 0.47 mg per 100 grams
Pantothenic acid is 0.249 mg per 100 grams
Vitamin B6 is 0.076 mg per 100 grams
Folate is 93 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 93 µg per 100 grams
Folate is 93 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.028 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.057 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 132 grams
1 chayote weighing 203 grams

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