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Chard, swiss, raw

Food Group is Vegetables and Vegetable Products
Water content is 92.66 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 1.8 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 3.74 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 1.1 grams per 100 grams
Calcium is 51 mg per 100 grams
Iron is 1.8 mg per 100 grams
Magnesium is 81 mg per 100 grams
Phosphorus is 46 mg per 100 grams
Potassium is 379 mg per 100 grams
Sodium is 213 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.179 mg per 100 grams
Manganese is 0.366 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 30 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.09 mg per 100 grams
Niacin is 0.4 mg per 100 grams
Pantothenic acid is 0.172 mg per 100 grams
Vitamin B6 is 0.099 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6116 IU per 100 grams
Vitamin A is 306 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.89 mg per 100 grams
Vitamin K (phylloquinone) is 830 µg per 100 grams
Alpha-carotene is 45 µg per 100 grams
Beta-carotene is 3647 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 11000 µg per 100 grams
Saturated fatty acid is 0.03 grams per 100 grams
Monounsaturated fatty acids is 0.04 grams per 100 grams
Polyunsaturated fatty acids is 0.07 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 36 grams
1 leaf weighing 48 grams

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