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Cereals, whole wheat hot natural cereal, dry

Food Group is Breakfast Cereals
Water content is 9.9 grams per 100 grams
Calories is 342 calories per 100 grams
Protein is 11.2 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 75.2 grams per 100 grams
Total dietary fiber is 9.5 grams per 100 grams
Total Sugars is 0.42 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 3.39 mg per 100 grams
Magnesium is 122 mg per 100 grams
Phosphorus is 379 mg per 100 grams
Potassium is 389 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 2.66 mg per 100 grams
Copper is 0.458 mg per 100 grams
Manganese is 3.2 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.4 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 4.9 mg per 100 grams
Pantothenic acid is 0.915 mg per 100 grams
Vitamin B6 is 0.391 mg per 100 grams
Folate is 78 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 78 µg per 100 grams
Folate is 78 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.31 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 227 µg per 100 grams
Saturated fatty acid is 0.3 grams per 100 grams
Monounsaturated fatty acids is 0.283 grams per 100 grams
Polyunsaturated fatty acids is 1.008 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 94 grams
.333 cup weighing 31 grams

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