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Cereals, whole wheat hot natural cereal, cooked with water, with salt

Food Group is Breakfast Cereals
Water content is 83.6 grams per 100 grams
Calories is 66 calories per 100 grams
Protein is 2.03 grams per 100 grams
Total lipid (fat) is 0.36 grams per 100 grams
Ash is 0.37 grams per 100 grams
Carbohydrate is 13.62 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0.08 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.62 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 69 mg per 100 grams
Potassium is 71 mg per 100 grams
Sodium is 233 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.58 mg per 100 grams
Selenium is 12.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.054 mg per 100 grams
Niacin is 0.887 mg per 100 grams
Pantothenic acid is 0.166 mg per 100 grams
Vitamin B6 is 0.071 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 41 µg per 100 grams
Saturated fatty acid is 0.06 grams per 100 grams
Monounsaturated fatty acids is 0.057 grams per 100 grams
Polyunsaturated fatty acids is 0.202 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 242 grams
.75 cup weighing 182 grams

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