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Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand

Food Group is Breakfast Cereals
Water content is 3.82 grams per 100 grams
Calories is 385 calories per 100 grams
Protein is 9.82 grams per 100 grams
Total lipid (fat) is 3.77 grams per 100 grams
Ash is 1.37 grams per 100 grams
Carbohydrate is 81.22 grams per 100 grams
Total dietary fiber is 7.7 grams per 100 grams
Total Sugars is 23.08 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 3.46 mg per 100 grams
Magnesium is 89 mg per 100 grams
Phosphorus is 237 mg per 100 grams
Potassium is 253 mg per 100 grams
Sodium is 22 mg per 100 grams
Zinc is 2.18 mg per 100 grams
Copper is 0.311 mg per 100 grams
Manganese is 2.851 mg per 100 grams
Selenium is 40.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.721 mg per 100 grams
Riboflavin is 0.817 mg per 100 grams
Niacin is 9.615 mg per 100 grams
Pantothenic acid is 0.615 mg per 100 grams
Vitamin B6 is 0.962 mg per 100 grams
Folate is 192 mg per 100 grams
Folic acid is 150 µg per 100 grams
Food Folate is 42 µg per 100 grams
Folate is 297 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.88 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.8 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.469 grams per 100 grams
Monounsaturated fatty acids is 1.759 grams per 100 grams
Polyunsaturated fatty acids is 1.196 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 52 grams
weighing 0 grams

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