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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

Food Group is Breakfast Cereals
Water content is 4.5 grams per 100 grams
Calories is 422 calories per 100 grams
Protein is 8.5 grams per 100 grams
Total lipid (fat) is 10.3 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 74 grams per 100 grams
Total dietary fiber is 6.8 grams per 100 grams
Total Sugars is 20.4 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 27.46 mg per 100 grams
Magnesium is 82 mg per 100 grams
Phosphorus is 310 mg per 100 grams
Potassium is 290 mg per 100 grams
Sodium is 428 mg per 100 grams
Zinc is 2.54 mg per 100 grams
Copper is 0.383 mg per 100 grams
Manganese is 2.2 mg per 100 grams
Selenium is 18 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.64 mg per 100 grams
Riboflavin is 0.72 mg per 100 grams
Niacin is 8.47 mg per 100 grams
Pantothenic acid is 0.746 mg per 100 grams
Vitamin B6 is 0.85 mg per 100 grams
Folate is 169 mg per 100 grams
Folic acid is 150 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 274 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.54 µg per 100 grams
Vitamin A is 1271 IU per 100 grams
Vitamin A is 382 µg retinol activity equivalents per 100 grams
Retinol is 382 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.17 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.4 grams per 100 grams
Monounsaturated fatty acids is 3.667 grams per 100 grams
Polyunsaturated fatty acids is 4.485 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 59 grams
weighing 0 grams

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