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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

Food Group is Breakfast Cereals
Water content is 5.8 grams per 100 grams
Calories is 408 calories per 100 grams
Protein is 9.3 grams per 100 grams
Total lipid (fat) is 11.8 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 71.4 grams per 100 grams
Total dietary fiber is 7 grams per 100 grams
Total Sugars is 15.3 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 5.09 mg per 100 grams
Magnesium is 87 mg per 100 grams
Phosphorus is 223 mg per 100 grams
Potassium is 321 mg per 100 grams
Sodium is 403 mg per 100 grams
Zinc is 2.26 mg per 100 grams
Copper is 0.338 mg per 100 grams
Manganese is 2.753 mg per 100 grams
Selenium is 14.1 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.71 mg per 100 grams
Riboflavin is 0.85 mg per 100 grams
Niacin is 9.43 mg per 100 grams
Pantothenic acid is 0.851 mg per 100 grams
Vitamin B6 is 0.94 mg per 100 grams
Folate is 189 mg per 100 grams
Folic acid is 170 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 308 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.83 µg per 100 grams
Vitamin A is 1415 IU per 100 grams
Vitamin A is 425 µg retinol activity equivalents per 100 grams
Retinol is 425 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.8 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.4 grams per 100 grams
Monounsaturated fatty acids is 6.262 grams per 100 grams
Polyunsaturated fatty acids is 3.797 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.667 cup - weighing 53 grams
weighing 0 grams

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