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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

Food Group is Breakfast Cereals
Water content is 8.7 grams per 100 grams
Calories is 377 calories per 100 grams
Protein is 8 grams per 100 grams
Total lipid (fat) is 8.4 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 73.2 grams per 100 grams
Total dietary fiber is 7.4 grams per 100 grams
Total Sugars is 24.6 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 6.67 mg per 100 grams
Magnesium is 84 mg per 100 grams
Phosphorus is 197 mg per 100 grams
Potassium is 326 mg per 100 grams
Sodium is 288 mg per 100 grams
Zinc is 2.22 mg per 100 grams
Copper is 0.308 mg per 100 grams
Manganese is 1.863 mg per 100 grams
Selenium is 14.1 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.7 mg per 100 grams
Riboflavin is 0.79 mg per 100 grams
Niacin is 9.26 mg per 100 grams
Pantothenic acid is 0.623 mg per 100 grams
Vitamin B6 is 0.93 mg per 100 grams
Folate is 185 mg per 100 grams
Folic acid is 166 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 301 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.78 µg per 100 grams
Vitamin A is 1389 IU per 100 grams
Vitamin A is 417 µg retinol activity equivalents per 100 grams
Retinol is 417 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.62 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.1 grams per 100 grams
Monounsaturated fatty acids is 3.664 grams per 100 grams
Polyunsaturated fatty acids is 2.953 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.667 cup - weighing 54 grams
weighing 0 grams

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