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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand

Food Group is Breakfast Cereals
Water content is 6.1 grams per 100 grams
Calories is 340 calories per 100 grams
Protein is 11.38 grams per 100 grams
Total lipid (fat) is 2.4 grams per 100 grams
Ash is 1.56 grams per 100 grams
Carbohydrate is 78.56 grams per 100 grams
Total dietary fiber is 11.6 grams per 100 grams
Total Sugars is 0.55 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 3.28 mg per 100 grams
Magnesium is 136 mg per 100 grams
Phosphorus is 358 mg per 100 grams
Potassium is 371 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 3.1 mg per 100 grams
Copper is 0.384 mg per 100 grams
Manganese is 2.52 mg per 100 grams
Selenium is 4.5 µg per 100 grams
Vitamin C is 20.1 mg per 100 grams
Thiamin is 0.308 mg per 100 grams
Riboflavin is 0.249 mg per 100 grams
Niacin is 5.73 mg per 100 grams
Pantothenic acid is 0.615 mg per 100 grams
Vitamin B6 is 3.19 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 59 µg per 100 grams
Folate is 59 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.66 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.45 grams per 100 grams
Monounsaturated fatty acids is 0.35 grams per 100 grams
Polyunsaturated fatty acids is 1.26 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
2 biscuits - weighing 46 grams
1 serving weighing 46 grams

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