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Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand

Food Group is Breakfast Cereals
Water content is 4.5 grams per 100 grams
Calories is 334 calories per 100 grams
Protein is 12.5 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 79.9 grams per 100 grams
Total dietary fiber is 13.4 grams per 100 grams
Total Sugars is 1 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 4.18 mg per 100 grams
Magnesium is 137 mg per 100 grams
Phosphorus is 398 mg per 100 grams
Potassium is 420 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 3.27 mg per 100 grams
Copper is 0.4 mg per 100 grams
Manganese is 3.237 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.26 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 6.31 mg per 100 grams
Pantothenic acid is 0.913 mg per 100 grams
Vitamin B6 is 0.33 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 46 µg per 100 grams
Folate is 46 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.32 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.2 grams per 100 grams
Monounsaturated fatty acids is 0.173 grams per 100 grams
Polyunsaturated fatty acids is 0.634 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1.25 cup - weighing 59 grams
weighing 0 grams

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