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Cereals ready-to-eat, wheat and malt barley granules, plain, single brand

Food Group is Breakfast Cereals
Water content is 3.5 grams per 100 grams
Calories is 359 calories per 100 grams
Protein is 10.8 grams per 100 grams
Total lipid (fat) is 1.9 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 81.3 grams per 100 grams
Total dietary fiber is 8.7 grams per 100 grams
Total Sugars is 12 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 27.93 mg per 100 grams
Magnesium is 100 mg per 100 grams
Phosphorus is 239 mg per 100 grams
Potassium is 307 mg per 100 grams
Sodium is 610 mg per 100 grams
Zinc is 2.07 mg per 100 grams
Copper is 0.365 mg per 100 grams
Manganese is 2.432 mg per 100 grams
Selenium is 9.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.65 mg per 100 grams
Riboflavin is 0.73 mg per 100 grams
Niacin is 8.62 mg per 100 grams
Pantothenic acid is 0.751 mg per 100 grams
Vitamin B6 is 0.86 mg per 100 grams
Folate is 172 mg per 100 grams
Folic acid is 153 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 279 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.59 µg per 100 grams
Vitamin A is 1293 IU per 100 grams
Vitamin A is 388 µg retinol activity equivalents per 100 grams
Retinol is 388 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.63 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.22 grams per 100 grams
Polyunsaturated fatty acids is 0.817 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 58 grams
1 box weighing 37.8 grams

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