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Cereals ready-to-eat, wheat and malt barley flakes

Food Group is Breakfast Cereals
Water content is 3.2 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 10 grams per 100 grams
Total lipid (fat) is 2.9 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 81.5 grams per 100 grams
Total dietary fiber is 8.8 grams per 100 grams
Total Sugars is 17.6 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 27.93 mg per 100 grams
Magnesium is 103 mg per 100 grams
Phosphorus is 302 mg per 100 grams
Potassium is 340 mg per 100 grams
Sodium is 482 mg per 100 grams
Zinc is 4.14 mg per 100 grams
Copper is 0.5 mg per 100 grams
Manganese is 2.046 mg per 100 grams
Selenium is 9.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.29 mg per 100 grams
Riboflavin is 1.47 mg per 100 grams
Niacin is 17.24 mg per 100 grams
Pantothenic acid is 0.626 mg per 100 grams
Vitamin B6 is 1.73 mg per 100 grams
Folate is 345 mg per 100 grams
Folic acid is 326 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 573 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.17 µg per 100 grams
Vitamin A is 2586 IU per 100 grams
Vitamin A is 776 µg retinol activity equivalents per 100 grams
Retinol is 776 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.21 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.6 grams per 100 grams
Monounsaturated fatty acids is 0.816 grams per 100 grams
Polyunsaturated fatty acids is 1.05 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 29 grams
1 box weighing 21.3 grams

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